Bad breath, also known as halitosis, often occurs when there is a build up of plaque around your teeth or when sulphur-like particles are released in the bloodstream and through the lungs after the breakdown of certain foods in the digestive system. It can be a socially paralyzing affliction because of its ability to ostracize and embarrass people. There is a large debate over whether it is possible to cure bad breath but regardless of that debate, here are some tips that may help to fix your breath condition.

Try to keep your mouth moisturized as much as possible. In this case, water is your best friend. Water moisturizes our body without causing any side effect, unless you try to drink too much at one time which will cause water intoxication. Aside from that, drinking clean and purified water will help you keep your mouth smelling fresh and clean.

It is estimated by many experts in the field that 85% to 90% of the bad breath conditions come from sources in the mouth. Many products are marketed for the treatment of bad breath. These products include: Alcohol Mouth washes, Special Cosmetic Toothpastes, Brushing with Baking Soda, Mouth Sprays, mints and gums which only temporarily treat the problem.

When this drastic state happens, you most likely consult dental specialists to treat the hideous situation. They frequently prescribe you with medications or perform minor surgeries which usually do not guarantee full recovery from the problem. Thus, you spent a lot of money in paying for these expensive treatments, wasted your precious time, and exhausted extreme efforts. You may feel the sense of hopelessness in looking for ways to end your miseries.

If you have a bad taste or for any reason think that you may have bad breath you can do a little test to smell for yourself. Scrape your tongue with a spoon or a piece of cloth and then smell it to see if it smells bad. Or the other way to find out is to ask a close friend or family member. I know this can be embarrassing but its best if you find out so that you can do something about the problem.

As already mentioned, bad breath may be caused by simple hygiene practices that are not observed by a person. Thus, the best and the first thing that a sufferer can do is to change his habit towards hygiene. Always make sure that before you go to sleep, you have brushed your mouth well. Don't think that brushing your teeth is enough too. Contrary to what others think, the tongue can also be a bacteria contaminant.

Persistent bad breath is usually caused by bits of food left on your gums, teeth and tongue. Germs and bacteria feast on this free lunch coat your teeth, gums and tend to get into the grooves and fissures on the tongue, producing lots of smelly and nasty gas which resulting a bad smell (Volatile Sulfur Compound = VSC).

Tonsiloliths are smelly white balls in the back of your throat. Whatever you want to call it, tonsilolith can be a serious oral problem. Although technically tonsil stones -smelly disgusting off-white balls of food particles and other debris that get stuck to your tonsils- are not dangerous, they can be extremely annoying.

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